サプリメントの飲み方は?

サプリメントというとあまりいい印象をもっていない人も多いのではないでしょうか。

それはその飲み方や選び方が原因だと思われます。

サプリメントは食事の代わりになるものではありません。

食事を全く摂らずにサプリメントだけ飲んでいるのでは体にいいわけがありません。

サプリメントは食事で十分に摂取できない栄養素やその人が不足しがちな成分などを素早く吸収させ、

健康維持に役立つものとして利用しましょう。

実際、最近は農薬なども使っていて食品の栄養価も昔ほど多いとはいえなくなってきています。

それに調理方法によってその栄養価がかなり失われてしまうことも多いです。

例えばビタミンなどは水溶性のものも多いのでゆでるとお湯に溶け出してしまうのです。

ただし、基本の栄養補給は食事。

食事からとる栄養、適度な運動、休養らプラスサプリメントで健康的な体づくりを目指しましょう。

サプリメントの製造会社はたくさんあります。

もちろん信用できる会社を選ぶことは大切です。

サントリーなら飲料も定評がありますし、安心して飲めるかもしれません。

サントリーのサプリメントもいろいろな種類のものが出ています。

自分に必要だと思う成分の含まれているものなどを探して飲んでみましょう。

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