サプリメントの選び方~①

大きく分けるとサプリメントには2つあります。

1つめは「日常の食生活で不足しがちな成分をサプリメントで補う」というものです。

こういった場合のサプリメントは体内で合成することができないビタミンやミネラルなどです。

食事でも意識して摂るようにし、サプリメントで補います。

水溶性のビタミンCはせっかく摂っても体外に排出されやすいので

サプリメントでこまめに補給します。

ビタミンBは三大栄養素の代謝に関係し、運動やダイエットにかかわる成分です。

B1、B2、ナイアシン、葉酸などいろいろな種類がお互いに作用するので

1日に何回かに分けて摂取します。

サプリメントでマルチビタミンとなっているのは何種類かのビタミンが配合されているもので

1粒に10種類以上のビタミンが配合されています。

外食が続く人など全般的に食生活が乱れている場合にはマルチビタミンが適しています。

ミネラルもカルシウムや鉄などですが、

食生活で不足しがちな成分です。骨粗しょう症のリスクがたかまることもあり、

カルシウムはサプリメントでとると便利です。

カルシウムとともに骨に存在するのはマグネシウムです。

カルシウムと相互作用するので1粒の中にカルシウムとマグネシウムが含まれるものもオススメです。

鉄は特に女性が必要な成分です。

不足すると疲れやすく、貧血になります。

カルシウム、マグネシウム、鉄、セレンなどが含まれたマルチミネラルというサプリメントもあります。

55 Responses to “サプリメントの選び方~①”

  1. verthilertva より:

    I’m still learning from you, while I’m trying to reach my goals. I absolutely love reading all that is written on your site.Keep the tips coming. I enjoyed it!

  2. My brother suggested I might like this web site. He was entirely right. This post truly made my day. You cann’t imagine simply how much time I had spent for this information! Thanks!

  3. Youre so cool! I dont suppose Ive learn anything like this before. So good to find someone with some original ideas on this subject. realy thanks for beginning this up. this website is one thing that’s wanted on the net, someone with a bit originality. useful job for bringing one thing new to the internet!

  4. go より:

    I just couldn’t leave your site before suggesting that I actually loved the usual information a person supply in your visitors? Is going to be again regularly to investigate cross-check new posts.

  5. Hi, i think that i saw you visited my site thus i came to “return the favor”.I’m trying to find things to enhance my web site!I suppose its ok to use some of your ideas!!

  6. a knockout post より:

    Youre so cool! I dont suppose Ive learn anything like this before. So nice to find someone with some unique thoughts on this subject. realy thanks for starting this up. this web site is something that’s wanted on the net, somebody with somewhat originality. useful job for bringing something new to the web!

  7. more hints より:

    Hello! I just would like to give a huge thumbs up for the great info you have here on this post. I will be coming back to your blog for more soon.

  8. I like this web site very much, Its a real nice place to read and get information.

  9. Online Kaufen より:

    You can definitely see your skills within the paintings you write. The arena hopes for more passionate writers such as you who aren’t afraid to mention how they believe. At all times follow your heart. “The only way most people recognize their limits is by trespassing on them.” by Tom Morris.

  10. Hi there, I discovered your website by means of Google while searching for a comparable subject, your site got here up, it looks great. I have bookmarked it in my google bookmarks.

  11. Simply wish to say your article is as surprising. The clearness in your post is just spectacular and i could assume you are an expert on this subject. Fine with your permission let me to grab your RSS feed to keep up to date with forthcoming post. Thanks a million and please continue the gratifying work.

  12. Hello, Neat post. There is an issue together with your website in web explorer, might test thisK IE still is the marketplace chief and a large component of folks will miss your excellent writing because of this problem.

  13. This web site is really a walk-through for all of the info you wanted about this and didn’t know who to ask. Glimpse here, and you’ll definitely discover it.

  14. This actually answered my downside, thank you!

  15. I love your blog.. very nice colors & theme. Did you create this website yourself? Plz reply back as I’m looking to create my own blog and would like to know wheere u got this from. thanks

  16. Well I definitely enjoyed reading it. This post procured by you is very constructive for accurate planning.

  17. There are definitely plenty of details like that to take into consideration. That is a great level to deliver up. I offer the thoughts above as general inspiration however clearly there are questions just like the one you bring up where a very powerful thing might be working in sincere good faith. I don?t know if greatest practices have emerged round issues like that, but I am sure that your job is clearly identified as a fair game. Both boys and girls feel the affect of just a second’s pleasure, for the remainder of their lives.

  18. You have brought up a very great points, appreciate it for the post.

  19. Hey! This is my 1st comment here so I just wanted to give a quick shout out and say I genuinely enjoy reading through your blog posts. Can you recommend any other blogs/websites/forums that cover the same topics? Appreciate it!

  20. Howdy, i read your blog occasionally and i own a similar one and i was just curious if you get a lot of spam feedback? If so how do you protect against it, any plugin or anything you can advise? I get so much lately it’s driving me mad so any support is very much appreciated.

  21. Great write-up, I am normal visitor of one?¦s blog, maintain up the excellent operate, and It is going to be a regular visitor for a lengthy time.

  22. I am now not positive the place you’re getting your info, but great topic. I must spend some time studying much more or understanding more. Thanks for great information I used to be in search of this info for my mission.

  23. gorilla glue 4 より:

    I conceive other website proprietors should take this web site as an example , very clean and wonderful user genial layout.

  24. It¦s truly a great and helpful piece of information. I¦m satisfied that you shared this useful info with us. Please stay us up to date like this. Thank you for sharing.

  25. acim lessons より:

    Normally I do not read article on blogs, but I would like to say that this write-up very forced me to try and do so! Your writing style has been amazed me. Thanks, quite nice post.

  26. smore traiolit より:

    Its wonderful as your other articles : D, appreciate it for posting. “The real hero is always a hero by mistake he dreams of being an honest coward like everybody else.” by Umberto Eco.

  27. upcoming events より:

    I like this blog its a master peace ! Glad I discovered this on google .

  28. Once I initially commented I clicked the -Notify me when new comments are added- checkbox and now every time a comment is added I get four emails with the identical comment. Is there any way you may take away me from that service? Thanks!

  29. I have been surfing on-line more than three hours today, yet I never discovered any fascinating article like yours. It¦s pretty value sufficient for me. Personally, if all web owners and bloggers made just right content as you did, the internet will likely be much more useful than ever before.

  30. I’ll right away clutch your rss feed as I can’t to find your email subscription hyperlink or e-newsletter service. Do you have any? Kindly permit me know in order that I could subscribe. Thanks.

  31. learn more より:

    This is really interesting, You’re a very skilled blogger. I’ve joined your feed and sit up for searching for more of your magnificent post. Also, I have shared your site in my social networks!

  32. think g より:

    It’s wonderful that you are getting ideas from this piece of writing as well
    as from our discussion made at this time.

  33. g can より:

    Way cool! Some extremely valid points! I appreciate you writing this write-up
    and the rest of the site is also very good.

  34. look g より:

    Nice post. I learn something new and challenging on websites
    I stumbleupon every day. It’s always interesting to read content from other authors and practice
    a little something from their websites.

  35. Very soon this web page will be famous amid all blogging people,
    due to it’s nice posts

  36. tinyurl.com より:

    Hi, Neat post. There is a problem together with your site in internet explorer, may test this?
    IE still is the market leader and a large element of other folks will omit your excellent writing due to this problem.

  37. Every weekend i used to visit this website, as i want enjoyment, for the reason that this this web page
    conations truly pleasant funny information too.

  38. Have you ever thought about publishing an ebook or guest authoring on other sites?
    I have a blog centered on the same subjects you discuss
    and would love to have you share some stories/information. I
    know my viewers would enjoy your work. If you’re even remotely interested,
    feel free to send me an e-mail.

  39. This site was… how do I say it? Relevant!! Finally I have found
    something which helped me. Thanks!

  40. Hello, I think your website might be having browser compatibility issues.
    When I look at your blog site in Ie, it looks fine but when opening in Internet Explorer, it has some overlapping.
    I just wanted to give you a quick heads up! Other then that, awesome blog!

  41. Excellent blog you have got here.. It’s difficult to
    find good quality writing like yours nowadays. I really appreciate individuals like you!
    Take care!!

  42. I used to be able to find good information from your content.

  43. Hi there, just became alert to your blog through Google, and found that it’s really informative.
    I am gonna watch out for brussels. I will appreciate
    if you continue this in future. A lot of people will be benefited from your writing.
    Cheers!

  44. Nice post. I learn something new and challenging on websites I stumbleupon every day.
    It will always be helpful to read through content from other authors and use a little something from
    other sites.

  45. I like the helpful information you provide for your articles.
    I will bookmark your weblog and take a look at once more right here frequently.
    I am moderately certain I will be told many new stuff right right here!

    Good luck for the following!

  46. obviously like your web site but you have to check the spelling on several of your
    posts. A number of them are rife with spelling issues and I to
    find it very bothersome to tell the truth then again I’ll
    certainly come back again.

  47. Unquestionably imagine that that you stated. Your favorite reason seemed to be
    on the internet the simplest thing to take note of. I say to you, I certainly get irked even as other folks think about worries
    that they plainly don’t know about. You managed
    to hit the nail upon the highest as well as outlined out the entire thing
    with no need side-effects , people can take a signal.
    Will probably be back to get more. Thank you

  48. резинкидля фитнеса акции
    резинки для фитнеса ширина
    2 см
    купить резинки для фитнеса в одессе
    фітнес резінка boobnonds
    zelart фитнес резинка l сколько кг
    фитнес резинка поштучно киев

    Feel free tⲟ syrf to my blog post фитнес резинки харьков (https://project1009827.turbo.site/)

コメントを残す

サブコンテンツ

このページの先頭へ