サプリメントの選び方~①

大きく分けるとサプリメントには2つあります。

1つめは「日常の食生活で不足しがちな成分をサプリメントで補う」というものです。

こういった場合のサプリメントは体内で合成することができないビタミンやミネラルなどです。

食事でも意識して摂るようにし、サプリメントで補います。

水溶性のビタミンCはせっかく摂っても体外に排出されやすいので

サプリメントでこまめに補給します。

ビタミンBは三大栄養素の代謝に関係し、運動やダイエットにかかわる成分です。

B1、B2、ナイアシン、葉酸などいろいろな種類がお互いに作用するので

1日に何回かに分けて摂取します。

サプリメントでマルチビタミンとなっているのは何種類かのビタミンが配合されているもので

1粒に10種類以上のビタミンが配合されています。

外食が続く人など全般的に食生活が乱れている場合にはマルチビタミンが適しています。

ミネラルもカルシウムや鉄などですが、

食生活で不足しがちな成分です。骨粗しょう症のリスクがたかまることもあり、

カルシウムはサプリメントでとると便利です。

カルシウムとともに骨に存在するのはマグネシウムです。

カルシウムと相互作用するので1粒の中にカルシウムとマグネシウムが含まれるものもオススメです。

鉄は特に女性が必要な成分です。

不足すると疲れやすく、貧血になります。

カルシウム、マグネシウム、鉄、セレンなどが含まれたマルチミネラルというサプリメントもあります。

24 Responses to “サプリメントの選び方~①”

  1. verthilertva より:

    I’m still learning from you, while I’m trying to reach my goals. I absolutely love reading all that is written on your site.Keep the tips coming. I enjoyed it!

  2. My brother suggested I might like this web site. He was entirely right. This post truly made my day. You cann’t imagine simply how much time I had spent for this information! Thanks!

  3. Youre so cool! I dont suppose Ive learn anything like this before. So good to find someone with some original ideas on this subject. realy thanks for beginning this up. this website is one thing that’s wanted on the net, someone with a bit originality. useful job for bringing one thing new to the internet!

  4. go より:

    I just couldn’t leave your site before suggesting that I actually loved the usual information a person supply in your visitors? Is going to be again regularly to investigate cross-check new posts.

  5. Hi, i think that i saw you visited my site thus i came to “return the favor”.I’m trying to find things to enhance my web site!I suppose its ok to use some of your ideas!!

  6. a knockout post より:

    Youre so cool! I dont suppose Ive learn anything like this before. So nice to find someone with some unique thoughts on this subject. realy thanks for starting this up. this web site is something that’s wanted on the net, somebody with somewhat originality. useful job for bringing something new to the web!

  7. more hints より:

    Hello! I just would like to give a huge thumbs up for the great info you have here on this post. I will be coming back to your blog for more soon.

  8. I like this web site very much, Its a real nice place to read and get information.

  9. Online Kaufen より:

    You can definitely see your skills within the paintings you write. The arena hopes for more passionate writers such as you who aren’t afraid to mention how they believe. At all times follow your heart. “The only way most people recognize their limits is by trespassing on them.” by Tom Morris.

  10. Hi there, I discovered your website by means of Google while searching for a comparable subject, your site got here up, it looks great. I have bookmarked it in my google bookmarks.

  11. Simply wish to say your article is as surprising. The clearness in your post is just spectacular and i could assume you are an expert on this subject. Fine with your permission let me to grab your RSS feed to keep up to date with forthcoming post. Thanks a million and please continue the gratifying work.

  12. Hello, Neat post. There is an issue together with your website in web explorer, might test thisK IE still is the marketplace chief and a large component of folks will miss your excellent writing because of this problem.

  13. This web site is really a walk-through for all of the info you wanted about this and didn’t know who to ask. Glimpse here, and you’ll definitely discover it.

  14. This actually answered my downside, thank you!

  15. I love your blog.. very nice colors & theme. Did you create this website yourself? Plz reply back as I’m looking to create my own blog and would like to know wheere u got this from. thanks

  16. Well I definitely enjoyed reading it. This post procured by you is very constructive for accurate planning.

  17. There are definitely plenty of details like that to take into consideration. That is a great level to deliver up. I offer the thoughts above as general inspiration however clearly there are questions just like the one you bring up where a very powerful thing might be working in sincere good faith. I don?t know if greatest practices have emerged round issues like that, but I am sure that your job is clearly identified as a fair game. Both boys and girls feel the affect of just a second’s pleasure, for the remainder of their lives.

  18. You have brought up a very great points, appreciate it for the post.

  19. Hey! This is my 1st comment here so I just wanted to give a quick shout out and say I genuinely enjoy reading through your blog posts. Can you recommend any other blogs/websites/forums that cover the same topics? Appreciate it!

  20. Howdy, i read your blog occasionally and i own a similar one and i was just curious if you get a lot of spam feedback? If so how do you protect against it, any plugin or anything you can advise? I get so much lately it’s driving me mad so any support is very much appreciated.

  21. Great write-up, I am normal visitor of one?¦s blog, maintain up the excellent operate, and It is going to be a regular visitor for a lengthy time.

  22. I am now not positive the place you’re getting your info, but great topic. I must spend some time studying much more or understanding more. Thanks for great information I used to be in search of this info for my mission.

  23. gorilla glue 4 より:

    I conceive other website proprietors should take this web site as an example , very clean and wonderful user genial layout.

  24. It¦s truly a great and helpful piece of information. I¦m satisfied that you shared this useful info with us. Please stay us up to date like this. Thank you for sharing.

コメントを残す

サブコンテンツ

このページの先頭へ