セロトニンと睡眠の関係

セロトニンは朝活性化させると仕事や勉強、家事などがはかどります。

よい1日のスタートがきれるでしょう。

ただ、残念なことにセロトニンは蓄積しておくことができません。

昼間デスクに座ったままだったりするとセロトニン神経はどんどん低下していきます。

さらに仕事でストレスが加わると最悪です。

そこで昼間もリズム運動などを意識する生活が必要ですが、

夜の睡眠も大切になってきます。

というのもしっかりと睡眠をとって前日の疲れをとっておかないと、

朝元気に起きることができません。

太陽の日の出とともにセロトニンが活性化し、夜はメラトニンが分泌されることで熟睡できます。

メラトニンはホルモンですが、

実はメラトニンはトリプトファン→セロトニン→メラトニンというふうに作られます。

ですからメラトニンを十分な量作るには夕方までにセロトニンを十分作っておくことが必要なのです。

メラトニンはセロトニンと逆で、目に太陽の光が入ってこなくなると作られ始めます。

目を閉じることで光を遮断すると生体時計が睡眠スイッチを押すのです。

メラトニンが十分でないと、睡眠にもなかなか入れないし睡眠の質も低下します。

すると朝の目覚めがすっきりしない、セロトニンの分泌が悪くなって午前中に活発に活動できない、

すると夜眠れなくなって・・・といったふうに悪循環になってしまいます。

睡眠時間を長くするのではなく、

その人にあった睡眠の質を高めるようにしましょう。

52 Responses to “セロトニンと睡眠の関係”

  1. verthilertva より:

    Good – I should definitely pronounce, impressed with your website. I had no trouble navigating through all tabs and related information ended up being truly simple to do to access. I recently found what I hoped for before you know it in the least. Reasonably unusual. Is likely to appreciate it for those who add forums or anything, web site theme . a tones way for your customer to communicate. Excellent task..

  2. Thankyou for helping out, excellent info .

  3. Buy Zanaflex より:

    I like what you guys are up also. Such clever work and reporting! Carry on the superb works guys I?¦ve incorporated you guys to my blogroll. I think it’ll improve the value of my website 🙂

  4. More... より:

    Hello, Neat post. There’s a problem together with your website in web explorer, could test thisK IE nonetheless is the marketplace chief and a large section of folks will miss your magnificent writing because of this problem.

  5. I like this site very much, Its a real nice post to read and obtain info .

  6. You are my inspiration , I possess few blogs and very sporadically run out from to post .

  7. here より:

    You really make it seem really easy along with your presentation but I in finding this matter to be actually one thing that I believe I would by no means understand. It kind of feels too complex and very huge for me. I’m looking ahead to your next submit, I will try to get the dangle of it!

  8. I couldn’t resist commenting

  9. Billig より:

    Everything is very open and very clear explanation of issues. was truly information. Your website is very useful. Thanks for sharing.

  10. Hey there! I’m at work browsing your blog from my new apple iphone! Just wanted to say I love reading through your blog and look forward to all your posts! Keep up the fantastic work!

  11. steroide kaufen より:

    What i do not understood is if truth be told how you’re now not actually a lot more smartly-preferred than you might be right now. You’re so intelligent. You already know thus significantly on the subject of this topic, made me for my part imagine it from a lot of various angles. Its like men and women aren’t interested except it’s something to do with Woman gaga! Your individual stuffs nice. All the time maintain it up!

  12. Enjoyed reading through this, very good stuff, regards. “Nothing happens to any thing which that thing is not made by nature to bear.” by Marcus Aurelius Antoninus.

  13. Does your site have a contact page? I’m having a tough time locating it but, I’d like to shoot you an email. I’ve got some ideas for your blog you might be interested in hearing. Either way, great site and I look forward to seeing it expand over time.

  14. Today, I went to the beach front with my children. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She put the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is completely off topic but I had to tell someone!

  15. Only a smiling visitant here to share the love (:, btw outstanding pattern.

  16. My husband and i were really thankful Edward managed to finish up his preliminary research out of the precious recommendations he discovered through the site. It’s not at all simplistic just to choose to be freely giving hints which usually some people could have been trying to sell. We really already know we now have the website owner to be grateful to because of that. Most of the illustrations you’ve made, the straightforward website menu, the friendships you give support to instill – it’s many incredible, and it’s aiding our son in addition to us consider that the situation is pleasurable, which is highly pressing. Thank you for all the pieces!

  17. Very well written story. It will be beneficial to anyone who usess it, as well as myself. Keep doing what you are doing – i will definitely read more posts.

  18. My brother suggested I might like this website. He was entirely right. This put up actually made my day. You can not consider just how a lot time I had spent for this information! Thank you!

  19. Outstanding post, you have pointed out some wonderful details , I likewise believe this s a very superb website.

  20. Howdy would you mind sharing which blog platform you’re working with? I’m going to start my own blog soon but I’m having a difficult time deciding between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your design seems different then most blogs and I’m looking for something completely unique. P.S My apologies for getting off-topic but I had to ask!

  21. Thanks a lot for sharing this with all of us you really know what you are talking about! Bookmarked. Please also visit my website =). We could have a link exchange contract between us!

  22. This is a topic close to my heart cheers, where are your contact details though?

  23. Some times its a pain in the ass to read what people wrote but this site is really user genial! .

  24. My developer is trying to persuade me to move to .net from PHP. I have always disliked the idea because of the costs. But he’s tryiong none the less. I’ve been using WordPress on various websites for about a year and am anxious about switching to another platform. I have heard good things about blogengine.net. Is there a way I can transfer all my wordpress content into it? Any help would be greatly appreciated!

  25. Billig より:

    This really answered my problem, thanks!

  26. I would like to thnkx for the efforts you have put in writing this blog. I am hoping the same high-grade blog post from you in the upcoming as well. In fact your creative writing abilities has inspired me to get my own blog now. Really the blogging is spreading its wings quickly. Your write up is a good example of it.

  27. Loving the info on this web site, you have done great job on the content.

  28. steroide kaufen より:

    I have been exploring for a little for any high quality articles or blog posts on this sort of area . Exploring in Yahoo I at last stumbled upon this website. Reading this info So i am happy to convey that I have a very good uncanny feeling I discovered just what I needed. I most certainly will make sure to don’t forget this website and give it a glance on a constant basis.

  29. I’m very happy to read this. This is the type of manual that needs to be given and not the accidental misinformation that’s at the other blogs. Appreciate your sharing this best doc.

  30. What’s Happening i am new to this, I stumbled upon this I’ve found It absolutely helpful and it has aided me out loads. I hope to contribute & assist other users like its helped me. Great job.

  31. gorilla glue #4 より:

    Hi, i think that i saw you visited my site so i came to “return the favor”.I am trying to find things to improve my site!I suppose its ok to use some of your ideas!!

  32. smoretraiolit より:

    I like this web blog its a master peace ! Glad I noticed this on google .

  33. Thanks, I have just been searching for information approximately this subject for ages and yours is the best I have came upon till now. However, what concerning the bottom line? Are you positive in regards to the source?

  34. Appreciating the time and energy you put into your website and detailed information you provide. It’s great to come across a blog every once in a while that isn’t the same unwanted rehashed material. Great read! I’ve bookmarked your site and I’m adding your RSS feeds to my Google account.

  35. ce site より:

    What¦s Taking place i’m new to this, I stumbled upon this I’ve found It positively helpful and it has helped me out loads. I am hoping to contribute & aid other users like its helped me. Good job.

  36. Deference to author, some superb entropy.

  37. only g より:

    Great post. I was checking constantly this blog
    and I am impressed! Very useful info particularly the last part :
    ) I care for such information much. I was looking for this certain info for a
    long time. Thank you and best of luck.

  38. g out より:

    Hey there, You have done an incredible job.
    I will certainly digg it and personally recommend
    to my friends. I’m sure they’ll be benefited from this
    website.

  39. g them より:

    whoah this weblog is great i love studying your articles.
    Keep up the great work! You understand, many persons are searching around for this information,
    you could aid them greatly.

  40. Hi to all, the contents present at this web page are actually amazing for people knowledge, well, keep up the good work fellows.

  41. swatcs.ro より:

    Hello this is kinda of off topic but I was wondering if blogs use WYSIWYG editors or if
    you have to manually code with HTML. I’m starting a blog soon but
    have no coding experience so I wanted to get advice from
    someone with experience. Any help would be enormously appreciated!

  42. Have you ever thought about writing an e-book or guest authoring on other
    sites? I have a blog based upon on the same information you discuss and would love to have you share some stories/information. I know my viewers would appreciate your work.
    If you’re even remotely interested, feel free to shoot
    me an e-mail.

  43. tinyurl.com より:

    I don’t know if it’s just me or if everybody else encountering issues with your site.
    It appears as though some of the written text within your posts are running off the screen. Can someone else
    please provide feedback and let me know if this is happening
    to them as well? This may be a problem with my web browser because I’ve
    had this happen before. Kudos

  44. It is perfect time to make some plans for the future and it’s time to be happy.
    I have read this post and if I could I desire to suggest you some interesting things or advice.
    Perhaps you can write next articles referring to this article.
    I desire to read even more things about it!

  45. you could have an ideal weblog right here! would you prefer to make some invite posts on my blog?

  46. I am curious to find out what blog system you happen to be working with?

    I’m having some small security problems with my latest website
    and I would like to find something more safe. Do you have any suggestions?

  47. I could not resist commenting. Very well
    written!

  48. Hi! I’m at work browsing your blog from my new apple iphone!
    Just wanted to say I love reading your blog and
    look forward to all your posts! Keep up the great work!

  49. Hi there everyone, it’s my first go to see at this site, and article is in fact fruitful designed for me,
    keep up posting these content.

  50. Hi there i am kavin, its my first occasion to commenting anyplace, when i read this
    post i thought i could also make comment due to this good piece of writing.

  51. It’s difficult to find educated people in this particular subject, but you sound like you know what you’re
    talking about! Thanks

  52. grolyrtolemcs より:

    It is in point of fact a nice and useful piece of information. I am happy that you just shared this helpful info with us. Please keep us informed like this. Thank you for sharing.

コメントを残す

サブコンテンツ

このページの先頭へ